Nutrition is Health
This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
Nutrition is Health
Latest Episodes
The Curious Disappearance of the Low-FODMAP Diet
In this episode of Nutrition is Health, we explore why the Low-FODMAP diet has faded in popularity despite strong evidence of its ability to reduce IBS symptoms. Learn about FODMAP foods, gut health, the microbiome, and why personalization may ...
Can You Lose Weight with a High-Protein Diet?
Can a high-protein diet help you lose weight and preserve muscle? In this episode of Nutrition Is Health, we examine high-protein diets, satiety, fat loss, muscle preservation, and metabolic health — separating real physiolo...
Can Nootropic Supplements Enhance Cognition?
Do nootropic supplements actually improve memory, focus, and brain function?In this episode of Nutrition Is Health, we examine nootropics, cognitive enhancement, brain chemistry, and the limits of supplements for improving focus and mem...
