Nutrition is Health
This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
Nutrition is Health
Latest Episodes
Why Does Coffee Feel Different for Everyone? The Paraxanthine Question
Why does coffee feel different for everyone? Paraxanthine — caffeine's main metabolite — is being sold as "cleaner" energy, but its value may depend on your genes. We examine the CYP1A2 enzyme, fast versus slow caffeine metabolizers, and what t...
Why Is Everyone Taking Apigenin for Sleep?
Does apigenin really improve sleep, or is it just the latest wellness trend? In this episode of Nutrition is Health, we examine the science behind apigenin for sleep, its effects on GABA signalling, relaxation, and what current rese...
Wolverine Peptide: A Story of Hype, Hope, and Evidence
In this episode of Nutrition is Health, we examine the science behind the Wolverine Peptide, tissue regeneration, recovery, and the gap between promising mechanisms and proven human outcomes.
Spermidine: The Latest Longevity Story
In this episode of Nutrition Is Health, we examine spermidine, autophagy, healthy aging, and the evidence behind one of the latest longevity supplements. Learn what the science actually says—and where the hype begins.
The Curious Disappearance of the Low-FODMAP Diet
In this episode of Nutrition is Health, we explore why the Low-FODMAP diet has faded in popularity despite strong evidence of its ability to reduce IBS symptoms. Learn about FODMAP foods, gut health, the microbiome, and why personalization may ...
