Nutrition is Health
This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
Nutrition is Health
How Many Carbs in Eggs?
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Confused about the carbs in eggs? You shouldn’t be — they barely have any. In this sharp, witty episode, we break down why eggs are one of the most low-carb, nutrient-dense foods you can eat, and why they’ve somehow become victims of modern diet paranoia. Expect clear science, dry humor, and a refreshing dose of common sense as we explore what eggs really bring to your plate — carbs not included.
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