Nutrition is Health
This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
Nutrition is Health
Pumpkin Seed Protein — Quietly Useful, Rarely Magical
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Pumpkin seed protein isn’t flashy — and that’s exactly the point. In this episode, we break down what pumpkin seed protein actually offers, from its protein content and mineral profile to its role as a quiet, supportive player in a balanced diet. Expect evidence-based insights, dry humor, and realistic expectations as we explore why some nutrition ingredients are useful precisely because they don’t promise miracles.
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